Training Log Archive: MarselaIn the 31 days ending Dec 31, 2009:
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Wednesday Dec 30, 2009 #
Running 34:00 [3]
Back on the snowy tracks; some new snow today and a bit icy but good fun.
Tuesday Dec 29, 2009 #
Running 20:00 [3]
Different run today,round the village slowly.
Monday Dec 28, 2009 #
Running 23:00 [3]
Another run up the glen. Even colder today.
Sunday Dec 27, 2009 #
Running 20:00 [3]
Up and down the glen on the road in my new trainers. Paths now lethal.
Thursday Dec 24, 2009 #
Running 30:00 [3]
Short run round the village delivering cards. Very cold.
Wednesday Dec 23, 2009 #
Running 20:00 [3]
Easy road run
Tuesday Dec 22, 2009 #
Running 30:00 [3]
Same run as yesterday, snow now frozen so not as nice. More a strength exercise than a run. Calves feel fine.
Monday Dec 21, 2009 #
Running 30:00 [2]
Very easy run in deep snow. Legs felt fine.
Friday Dec 18, 2009 #
Note
(rest day)
party time
Saturday Dec 12, 2009 #
Note
Calf still niggling away so having some time off to see if it will settle down.
Friday Dec 11, 2009 #
Hill Walk 4:00:00 [2]
Surveying retaining walls and hairpin bends on the Bealach Na Ba.Fantastic day, amazing views and a v late lunch at the Applecross Inn.
Thursday Dec 10, 2009 #
Turbo 1:10:00 [4]
Wednesday Dec 9, 2009 #
Running 30:00 [2]
Very slow easy run, calf still niggling away.
Pilates 1:00:00 [3]
Monday Dec 7, 2009 #
Weights 30:00 [3]
Running warm up/down (plus cycling) 30:00 [3]
Wednesday Dec 2, 2009 #
Pilates 1:00:00 [3]
Running 42:00 [3]
Steady head torch run round Novar. Calf a bit tight at the end but getting better slowly.