Training Log Archive: MarselaIn the 31 days ending Dec 31, 2014:
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Wednesday Dec 31, 2014 #
Orienteering 30:00 [3]
Sprint O Intervals Lossiemouth. 5 courses.
Orienteering 32:30 [3]
3 km course in Lossie using the best bits. Legs shot.
warm up/down 20:00 [3]
Jog to start of Lossie course. Walk back.
Tuesday Dec 30, 2014 #
Hill Walk 2:00:00 [3]
Beinn Tharsuinn. Running and walking. Very windy and low cloud but still fun. Had the hound for company. Managed to spook myself coming off the top as it never looks the same. As always compass was right and we hit the path.
Monday Dec 29, 2014 #
Running 38:00 [3]
Sunday Dec 28, 2014 #
Turbo 1:00:00 [3]
Friday Dec 26, 2014 #
Running 50:00 [3]
A bit icy and cold but still good to be out.
Thursday Dec 25, 2014 #
Running 40:00 [3]
Tuesday Dec 23, 2014 #
Running 39:00 [3]
New insoles seemed to help.
Monday Dec 22, 2014 #
Turbo 1:00:00 [3]
Saturday Dec 20, 2014 #
Running 40:00 [3]
Ran to work to pick up the car. Sleet and very windy.
Monday Dec 15, 2014 #
Turbo 50:00 [3]
Sunday Dec 14, 2014 #
Road Bike 2:00:00 [3]
Saturday Dec 13, 2014 #
Orienteering 48:00 [3]
Roseisle Sat League
Friday Dec 12, 2014 #
Turbo 50:00 [3]
Tuesday Dec 9, 2014 #
Running 54:00 [3]
Monday Dec 8, 2014 #
Turbo 1:00:00 [3]
Saturday Dec 6, 2014 #
Running 30:00 [3]
Watching Ali at the West Districts. Weather atrocious.
Friday Dec 5, 2014 #
Turbo 1:00:00 [3]
Tuesday Dec 2, 2014 #
Running 52:00 [3]
Monday Dec 1, 2014 #
Turbo 55:00 [3]