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Training Log Archive: Marsela

In the 31 days ending Jul 31, 2016:

activity # timemileskm+m
  Road Bike4 14:00:00 52.82 85.0
  Running8 5:05:00
  Orienteering2 3:15:00
  Weights3 1:30:00
  Total14 23:50:00 52.82 85.0

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Sunday Jul 31, 2016 #

Orienteering 1:35:00 [3]

Balmacara PT.

Saturday Jul 30, 2016 #

Orienteering 49:00 [3]

Middle Purple Thistle.

Orienteering 51:00 [3]

The Plock. Evening race.

Saturday Jul 23, 2016 #

Running 30:00 [3]

Wednesday Jul 20, 2016 #

Running 30:00 [3]

Weights 30:00 [3]

Sunday Jul 17, 2016 #

Road Bike 5:30:00 [3]

Rapha 100 round Speyside. More like 112km. Great fun.

Saturday Jul 16, 2016 #

Running 30:00 [3]

Thursday Jul 14, 2016 #

Running 40:00 [3]

Running 40:00 [3]

Tuesday Jul 12, 2016 #

Running 30:00 [3]

Weights 30:00 [3]

Monday Jul 11, 2016 #

Road Bike 2:30:00 [3]

Belles again, this time we had a snapped chain (we got it fixed), herds of deer, fawns stuck behind fences, sheep on the road, lambs stuck behind fences oh and we got a bit lost too! Almost dark when we came down Dores hill.

Sunday Jul 10, 2016 #

Running 40:00 [3]

Saturday Jul 9, 2016 #

Road Bike 4:00:00 [3] 85.0 km (2:49 / km)

Cromarty Firth Loop over on Nigg Ferry. Always wanted to do this and now I have :)

Tuesday Jul 5, 2016 #

Running 30:00 [3]

Weights 30:00 [3]

Monday Jul 4, 2016 #

Road Bike 2:00:00 [3]

Out with the girls behind Inverness. Managed to avoid getting wet.

Saturday Jul 2, 2016 #

Running 35:00 [3]

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