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Training Log Archive: Marsela

In the 7 days ending Apr 6, 2008:

activity # timemileskm+m
  Road Bike1 1:10:00 17.0(4:07) 27.36(2:34)
  Running1 32:00 3.5(9:09) 5.63(5:41)
  Total2 1:42:00 20.5(4:59) 32.99(3:05)

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Friday Apr 4, 2008 #

Note
(rest day)

Thursday Apr 3, 2008 #

Road Bike 1:10:00 [3] 17.0 mi (4:07 / mi)

Usual cycle route out to Ardross back via Alness. Quite windy on the way home.

Wednesday Apr 2, 2008 #

Running 32:00 [2] 3.5 mi (9:09 / mi)

Easy run still feeling a bit wheezy

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