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Training Log Archive: Marsela

In the 7 days ending Sep 14, 2008:

activity # timemileskm+m
  Running3 2:44:00 14.0 22.53 200
  Total3 2:44:00 14.0 22.53 200

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Saturday Sep 13, 2008 #

Running long 1:12:00 [3] 8.0 mi (9:00 / mi) +200m 8:21 / mi

Friday Sep 12, 2008 #

Running intervals 35:00 [5]

14 x 46/47 sec 30sec recovery 6 min mile pace

Wednesday Sep 10, 2008 #

Running 57:00 [3] 6.0 mi (9:30 / mi)

Run up at Ardross with Ken and Ali, plenty climb and a large bit off road on heathery bog.

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