Training Log Archive: MarselaIn the 7 days ending Sep 21, 2008:
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Sunday Sep 21, 2008 #
Running long 1:27:40 [3] 10.0 mi (8:46 / mi)
My favourite 10 mile run from Aldie Burn. Hilly and ideal training for O.Through forests and moor on tracks, paths and some heather/bog and fields. Quite wet underfoot today, didn't see a soul and it was a fantastic morning.
Friday Sep 19, 2008 #
Running intervals 38:00 [4] 3.2 km (11:52 / km)
mile warm up and down then 8 x 400m (97,96,94,93,95,95,95,95) with 1 min rest on the grass track in Invergordon. Its a bit bumpy but nicer than trying to do these on the road. No pain in my foot or calf which makes a change. Felt a bit tired though.
Thursday Sep 18, 2008 #
Body Balance 1:00:00 [2]
First time at a Body Balance class, a mix of pilates, yoga and stretching. Really enjoyed it and my plan is to carry on throughout the winter.
Wednesday Sep 17, 2008 #
Running 49:32 [3] 5.0 mi (9:54 / mi)
Inchindown run with Ken to top of hill, back on the track.
Monday Sep 15, 2008 #
Running warm up/down 18:00 [1] 2.0 mi (9:00 / mi)
Running tempo 15:00 [3] 2.0 mi (7:30 / mi)
mile warm up and down, 2 miles at 7.5min mile pace.