Training Log Archive: Marsela

Manage 2 x 400 before I felt my hamstring so just ran back to the car. Hopefully its not too bad as I want to enjoy my warm weather training in a weeks time. Snow on the Ben and a bit cold, should have done more of a warm up.

First spinning class of the winter. It was good to be back and listening to all those 80's tunes. Burnt a good few calories I'm sure.

C • So what's Spinning? 3

Body balance straight after the spinning. Not sure if this was a good idea or not. Its a shame they are on the same night. I will try for a few weeks and see if it starts feeling a bit easier. I am sooo stiff it's not true. Too many years running and not enough stretching.

Fairly easy run with running club round Alness. Worked hard over the last mile. Beautiful evening if a bit cold.

C • ????? 2

Very easy run with Mairi. She is trying to get back to running so we've agreed to run every Monday when possible. Suits me fine. Calves felt a bit tight after yesterday.