Training Log Archive: MarselaIn the 7 days ending Nov 9, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Nov 8, 2008 #
Running 43:48 [3]
Very easy water station run. First run with uphill and downhill since tweaking hamstring. I was v careful coming down but felt quite strong going up. Really had to reign myself in. I am determined to have another easy running week before starting to build things up again.
Friday Nov 7, 2008 #
Stretching 15:00 [3]
Thursday Nov 6, 2008 #
Turbo tempo 1:00:00 [4]
Weights 30:00 [3]
Wednesday Nov 5, 2008 #
Running 45:57 [3]
Nice easy run after work in the dark, must get some new batteries for the head torch. Hamstring fine so quite pleased.
Monday Nov 3, 2008 #
Running 37:57 [3] 4.0 mi (9:29 / mi)
Easy run with Mairi. Headtorches and a lovely evening.
Weights 30:00 [3]
Weights session with Andrew advising on technique and laughing at how weak I am.
Stretching warm up/down 15:00 [3]
Stretching and core
Road Bike warm up/down 15:00 [2]