Training Log Archive: MarselaIn the 7 days ending Nov 16, 2008:
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Sunday Nov 16, 2008 #
Orienteering race 1:06:47 [3] 7.0 km (9:32 / km) +260m 8:03 / km
Great to be back orienteering and able to see properly. Great course on a newly mapped area in Forres. A good mix of wood and street O with route choice all the way.
Saturday Nov 15, 2008 #
Running 26:37 [3]
Stretching warm up/down 30:00 [3]
Thursday Nov 13, 2008 #
Turbo tempo 1:00:00 [4]
Weights 30:00 [3]
Wednesday Nov 12, 2008 #
Running tempo 38:00 [3] 5.1 mi (7:27 / mi)
Invergordon run with Steve. Fairly steady but faster than if I'd run myself. Hamstring held up hurrah!
Monday Nov 10, 2008 #
Running 34:29 [3]
Easy run without Mairi tonight but with new torch so no running off the path tonight.
Road Bike warm up/down 15:00 [2]
Weights 30:00 [3]
Stretching warm up/down 15:00 [2]