Training Log Archive: MarselaIn the 7 days ending Nov 30, 2008:
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Saturday Nov 29, 2008 #
Stretching warm up/down 1:00:00 [3]
Keeping to my plan plenty stretching and core stuff.
Wednesday Nov 26, 2008 #
Running 34:55 [3]
Easy run with Ken who is recovering from a slipped disc. My calf was still tight so happy to trot along. Am going to rest it till next Monday and see if that helps.
Monday Nov 24, 2008 #
Running 33:39 [3]
Easy four without Mairi cold, dark, wet and miserable. By the end though felt much better.
Road Bike 30:00 [3]
Weights 30:00 [3]
weights circuit with added squats and lunges, weights steadily increasing.Core stuff too.