Training Log Archive: MarselaIn the 7 days ending Dec 14, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 13, 2008 #
Running 1:10:00 [3]
Nice terrain run out the back of the hostel. Calf tightening by the end.
Thursday Dec 11, 2008 #
Turbo 1:30:00 [3]
A mad spinning session for 90 mins. Good music so the time flew by. Everyone struggling at the end.
Wednesday Dec 10, 2008 #
Running 34:00 [3]
Easy run around Invergordon with Tom, short version for me via the high street, forgot we were out earlier than usual, shoppers and lots of neds. No comments though so can't be so bad.
Weights 30:00 [3]
Back to usual sets neck much better. Core stuff too
Tuesday Dec 9, 2008 #
Running 32:00 [3]
3 x 10mins on the frozen football pitch with some stretching in between