Training Log Archive: MarselaIn the 7 days ending Dec 28, 2008:
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Saturday Dec 27, 2008 #
Running 1:15:00 [3]
Slow steady hilly run behind Fyrish and up onto the moor. Beautiful sunny day but v cold. Never met a soul.
Friday Dec 26, 2008 #
Hill Walk warm up/down 1:30:00 [1]
(rest day)
Walk up Fyrish with the relis and hound. Plenty folk around and a big bunch of mountain bikers some of whom we knew so had a good chat at the top.
Thursday Dec 25, 2008 #
Running 25:00 [3]
Short test run with Ali and his new headtorch, beautiful evening and we both managed not to be sick. A great way to finish XMas Day.
Tuesday Dec 23, 2008 #
Running 55:00 [3]
2 miles warm up and 2 miles warm down. 6 x 610m undulating road. 1 min recover. With Ali so good fun. 2.40,2.37,2.33,2.31,2.28,2.27. No calf pain but took a few runs to warm up.