Training Log Archive: MarselaIn the 7 days ending Jan 11, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2009 #
Running 1:08:00 [3]
Run in wind and rain up the glen then up the smaller tracks past the water station to the moor, then up some more probably total 45 mins of climb then a nice run home downhill.
Stretching 30:00 [3]
Stretching after my run
Friday Jan 9, 2009 #
Running 27:24 [3]
Easy run round sophie loop and assynt. Pretty icy so had to take my time at a few places.
Thursday Jan 8, 2009 #
Turbo tempo 1:05:00 [4]
Back to spinning.
Wednesday Jan 7, 2009 #
Running intervals 55:00 [3]
2 miles warm up 2 miles warm down, 6 x 610m undulating road in the dark which got progressively slippier as the set went on. Not good.
2.43,2.42,2.40,2.43,2.43,2.39
Am going to try and do these on a Sat in the future when I can see, even with a head torch I found it difficult.
2.43,2.42,2.40,2.43,2.43,2.39
Am going to try and do these on a Sat in the future when I can see, even with a head torch I found it difficult.
Monday Jan 5, 2009 #
Weights 1:00:00 [3]
25mins warm up on rower and running machine. Weights circuit followed by some core and stretching.