Training Log Archive: MarselaIn the 7 days ending Feb 15, 2009:
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Sunday Feb 15, 2009 #
Orienteering 58:00 [3]
Terry's knolls at Allean.Reasonable route choice but missed two of the thirty, one on purpose and one I couldn't be bothered to go back for. Some snow underfoot which made it quite interesting but not cold.
Saturday Feb 14, 2009 #
Running 32:00 [3]
Easy run on the road, icy rubbish everywhere else.
Friday Feb 13, 2009 #
Running 36:00 [3]
Easy run up the glen past the water station and back. Roads clear of ice and snow.
Thursday Feb 12, 2009 #
Turbo tempo 1:15:00 [4]
Usual spinning class, getting bored now, was wishing I was out running instead. Only lasts till April anyway so as soon as the nights are lighter I'm off.
Wednesday Feb 11, 2009 #
Running warm up/down 30:00 [1]
Warm up and down to intervals. Very cold and icy.
Running intervals 20:00 [4]
4.07,4.08,3.57,3.56 with 1 min recovery. Back of Saltburn where hardly any ice on the road and pavements. Flat run and well lit. Took it very steady as a bit wary after recent previous attempts at intervals. Legs felt fine and I was running ok. Need to do this for the next couple of weeks seeing as the British will be fast.