Training Log Archive: MarselaIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
Orienteering 2:00:00 [3]
Control hanging and collecting for Craig Leach event. Mangaed to jog throught the terrain again but was a bit achy by the end of the day. Super turnout and positive comments.
Friday Mar 13, 2009 #
Orienteering 2:30:00 [3]
Putting out kites for Sunday's event. Managed some jogging in the terrain with no pain so getting there slowly. Avoided running up any hills.
Wednesday Mar 11, 2009 #
Running 25:00 [3]
Mix of walk and jog, no repurcussions so far.
Tuesday Mar 10, 2009 #
Turbo 20:00 [3]
Cross Trainer 15:00 [3]
Hill Walk hills 10:00 [3]
Fast walk on raised running machine
Stretching 15:00 [3]
Monday Mar 9, 2009 #
Running warm up/down 20:00 [3]
Jog/walk interval session. Very easy