Training Log Archive: MarselaIn the 7 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
Running 1:00:00 [3]
Water station run. Walked jogged up and ran down. Bitterly cold last night and today. Ice everywhere.
Saturday Jan 9, 2010 #
Running 2:20:00 [3] 13.1 km (10:41 / km) +450m 9:07 / km
Fyrish and back on the hill race route but avoiding the worst section. Plan was to walk the ups and "run" the flats and downs. Well I know its been snowing but I didn't realise quite how deep up the hill actually was. One trod all the way up and plenty mist so rather spooky and really hard work. Deep, deep soft snow. Managed some "running" on the way down. For the record 85 up 55 down.
Tuesday Jan 5, 2010 #
Running 24:00 [3]
Headtorch run in the snow, calf playing up so cut the run short.
Monday Jan 4, 2010 #
Note
Back to work :(
Rest day.
Rest day.