Training Log Archive: MarselaIn the 7 days ending Feb 28, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 28, 2010 #
Orienteering 1:05:00 [3]
4 short courses on Roseisle. No snow hurrah!
warm up/down 10:00 [3]
Saturday Feb 27, 2010 #
warm up/down 30:00 [3]
Running 15:00 [3]
Invergordon to get away from the snow. 10x 1 min 40 sec rest. 60,61,58,59,55,57,55,55,53,53.
Wednesday Feb 24, 2010 #
Running 48:25 [3]
Very cold, snowy water station run plus detour on the way home through the fields. Back in the o shoes.
Pilates 1:00:00 [3]