Training Log Archive: MarselaIn the 7 days ending Aug 1, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 1, 2010 #
Running 31:30 [3]
Easy run to recover from Sweden and see how my back felt.
Friday Jul 30, 2010 #
Orienteering 1:00:00 [3]
Day 5 Oringen. Jogged slowly round trying to watch my back. Still made some mistakes. Really wet and muddy with some low vis stuff at the beginning.
Thursday Jul 29, 2010 #
warm up/down 5:00 [3]
Tried a wee jog to see how my back was. Not good enough to run. So missed Day 4 :(
Tuesday Jul 27, 2010 #
Orienteering 1:15:00 [3]
Started well and felt more confident. Back went about 30 mins in. Struggled to get to the finish. Crawled up the run in . Not good.
Monday Jul 26, 2010 #
Orienteering 45:00 [3]
Day 2 Oringen Short day. Better at the start than yesterday. Still messed one up big time. Again near the end.