Training Log Archive: MarselaIn the 7 days ending Aug 8, 2010:
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Saturday Aug 7, 2010 #
warm up/down 20:00 [3]
Hill Race 43:30 [3]
Strathpeffer games. Another hill race. Felt crap beforehand and not much better during. Hung onto third. Calves tightened at the end.Another cup another win for Ali.
Friday Aug 6, 2010 #
Running 40:25 [3]
Flatish run around novar. First 15 mins with Ali. Legs still a bit heavy from the hill race.
Wednesday Aug 4, 2010 #
Running 27:48 [3]
Easy run around Novar to recover from the hill race. Quads a bit sore.
Tuesday Aug 3, 2010 #
Hill Race 36:00 [3]
Ben Bhraggie hill race in Golspie. Ali first man beating Ross who got him at the weekend. Me second female to one of the local school girls. Great race up to the Duke of Sutherland and back. 138 entries with kids as young as 5 going right to the top!
warm up/down 20:00 [3]