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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Marsela

In the 7 days ending Sep 26, 2010:

activity # timemileskm+m
  Running2 1:24:30
  Turbo1 1:05:00
  Orienteering1 39:30
  Total4 3:09:00

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Sunday Sep 26, 2010 #

Orienteering 39:30 [3]

SOL at Tentsmuir.Planned to orienteer in control and not run that fast. Plan worked, no mistakes. Good confidence builder after some iffy runs.

Thursday Sep 23, 2010 #

Turbo 1:05:00 [3]

Slightly better turn out this week.

Tuesday Sep 21, 2010 #

Running 51:30 [3]

Run around and about Dingwall

Monday Sep 20, 2010 #

Running 33:00 [3]

Felt rubbish. supposed to be easy.

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