Training Log Archive: MarselaIn the 7 days ending Mar 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 6, 2011 #
Orienteering 1:07:00 [3]
SOL 1 Dalrulzion. Dreadful, dreadful, dreadful. Reading contact in but I couldn't read or run in the terrain, or orienteer for that matter. Then my calf started to ache so jacked.
warm up/down 15:00 [3]
Friday Mar 4, 2011 #
Running 42:02 [3]
Easy run around Novar.
Thursday Mar 3, 2011 #
Running 26:13 [3]
Easy run around the woods.
Wednesday Mar 2, 2011 #
Running 48:07 [3]
Usual Muir run.
Tuesday Mar 1, 2011 #
Running 42:24 [3]
Easy run around Novar.