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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Marsela

In the 7 days ending Oct 30, 2011:

activity # timemileskm+m
  Running3 1:32:37
  Orienteering1 1:09:00
  Pilates1 1:00:00
  Weights2 1:00:00
  Turbo1 1:00:00
  Cross Trainer2 40:00
  Total6 6:21:37

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MoTuWeThFrSaSu

Sunday Oct 30, 2011 #

Orienteering 1:09:00 [3]

Helping at the start then Blue course at Drumashie, Nice day and I quite enjoyed the course. Control collecting straight after another 30mins.

Friday Oct 28, 2011 #

Cross Trainer 10:00 [3]

Weights 30:00 [3]

Thursday Oct 27, 2011 #

Running 20:00 [3]

Turbo 1:00:00 [3]

Wednesday Oct 26, 2011 #

Running 42:37 [3]

Tuesday Oct 25, 2011 #

Running 30:00 [3]

Monday Oct 24, 2011 #

Cross Trainer 30:00 [3]

Weights 30:00 [3]

Pilates 1:00:00 [3]

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