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Training Log Archive: Marsela

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Mountain Bike1 1:30:00
  Orienteering1 1:30:00
  Running3 45:00
  Weights1 30:00
  Rowing1 20:00
  Total6 4:35:00

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Mountain Bike 1:30:00 [3]

Saturday Oct 15, 2016 #

Running intervals 15:00 [3]

Thursday Oct 13, 2016 #

Orienteering 1:30:00 [3]

Balfour control and forest checking, out for three and a half.

Wednesday Oct 12, 2016 #

Running intervals 15:00 [3]

Tuesday Oct 11, 2016 #

Rowing 20:00 [3]

Weights 30:00 [3]

Monday Oct 10, 2016 #

Running 15:00 [3]

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