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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Marsela

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Orienteering2 1:40:00
  Running1 32:00
  Weights1 30:00
  Elliptical1 20:00
  Total4 3:02:00

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Sunday Dec 11, 2016 #

Orienteering 50:00 [3]

South Achilty Corridor training.

Friday Dec 9, 2016 #

Running 32:00 [3]

Wednesday Dec 7, 2016 #

Orienteering 50:00 [3]

Ellen Wood. Great course, technique better than last week.

Tuesday Dec 6, 2016 #

Elliptical 20:00 [3]

Weights 30:00 [3]

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