Training Log Archive: Marsela

In the 7 days ending Jan 1, 2017:

activity

time

miles

Gravel Bike

1:40:00

Orienteering

1:31:00

Running

1:30:00

Elliptical

30:00

Weights

30:00

Total

5:41:00

1:40

0:00

Orienteering 51:00 [3]

Running 45:00 [3]

Water station run. Really mild and wet.

Elliptical 30:00 [3]

Weights 30:00 [3]

Gravel Bike 1:40:00 [3]

Biking; quarry road then over to Fannyfield. Still some snow and ice about.

Orienteering 40:00 [3]

Running 45:00 [3]

Nairn Turkey Trot 24 mins. Up and down the river so not too windy. Now have a time to aim for at Park Runs.