Jog/Walk (Jog 3 minutes, Walk 1) 32:00 [3] 2.5 mi (12:48 / mi) shoes: Asics Gel-Landreth 3
Ran around a high school track. Jogged 3 minutes, ran 1minute the whole way. I was timing myself thinking that 2.5 miles was 5k. Well, its not...but 2.5 miles takes me 32 minutes 30 seconds as of right now. I could have pushed it more as I am not sore today (the next day).