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Training Log Archive: Lunaeventer

In the 1 days ending Dec 2, 2016:

activity # timemileskm+m
  Cycling2 45:00 10.42(4:19) 16.77(2:41) 145
  Total2 45:00 10.42(4:19) 16.77(2:41) 145
  [1-5]2 7:11

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Fr

Friday Dec 2, 2016 #

7 AM

Cycling 21:50 intensity: (19:12 @0) + (2:38 @1) 6.91 km (3:10 / km) +79m 2:59 / km
ahr:129 max:145 shoes: Giant Avail 2.5W road bike

12 PM

Cycling 23:10 intensity: (18:37 @0) + (4:33 @1) 9.87 km (2:21 / km) +66m 2:16 / km
ahr:127 max:150 shoes: Giant Avail 2.5W road bike

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