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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 1 days ending Jan 22, 2017:

activity # timemileskm+m
  Orienteering1 1:10:54 5.45(13:01) 8.77(8:05) 363
  Running1 15:46 0.78(20:19) 1.25(12:37) 94
  Total1 1:26:40 6.22(13:56) 10.01(8:39) 457
  [1-5]1 1:24:52

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Su

Sunday Jan 22, 2017 #

10 AM

Running warm up/down 15:46 intensity: (1:45 @0) + (2:36 @1) + (2:46 @2) + (7:10 @3) + (1:29 @4) 1.25 km (12:37 / km) +94m 9:10 / km
ahr:122 max:153 shoes: Innov-8 O-roc

Orienteering 1:10:54 intensity: (3 @0) + (14 @1) + (55 @2) + (5:56 @3) + (1:03:46 @4) 8.77 km (8:05 / km) +363m 6:42 / km
ahr:151 max:163 shoes: Innov-8 O-roc

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