In the 1 days ending Jan 22, 2017:
Running warm up/down 15:46 intensity: (1:45 @0) + (2:36 @1) + (2:46 @2) + (7:10 @3) + (1:29 @4) 1.25 km (12:37 / km) +94m 9:10 / km ahr:122 max:153 shoes: Innov-8 O-roc
Orienteering 1:10:54 intensity: (3 @0) + (14 @1) + (55 @2) + (5:56 @3) + (1:03:46 @4) 8.77 km (8:05 / km) +363m 6:42 / km ahr:151 max:163 shoes: Innov-8 O-roc
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