Training Log Archive: Lunaeventer

In the 1 days ending Jul 20, 2017:

activity

time

miles

Cycling

56:24

13.29

(4:15)

21.38

(2:38)

226

Running

49:15

5.37

(9:10)

8.65

(5:42)

Total

1:45:39

18.66

(5:40)

30.03

(3:31)

294

[1-5]

1:44:22

1:45

0:00

9 AM

Cycling 56:24 21.38 km (2:38 / km) +226m 2:30 / km
ahr:124 max:154 shoes: Giant Avail 2.5W road bike

5 PM

Running 49:15 8.65 km (5:42 / km) +68m 5:29 / km
ahr:155 max:175 shoes: Inov-8 Roclite 295 size 38.5