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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Cycling2 2:58:59 44.22(4:03) 71.17(2:31) 593
  Orienteering1 42:45 4.43(9:38) 7.14(5:59) 68
  Total3 3:41:44 48.66(4:33) 78.31(2:50) 661
  [1-5]3 3:12:46

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Su

Sunday Aug 20, 2017 #

9 AM

Cycling 15:47 intensity: (37 @1) + (5:46 @2) + (8:53 @3) + (31 @4) 5.25 km (3:01 / km) +63m 2:50 / km
ahr:130 max:144 shoes: Ribble Gran Fondo

Cycling 33:51 intensity: (17 @0) + (8:45 @1) + (14:06 @2) + (8:55 @3) + (1:48 @4) 12.52 km (2:42 / km) +131m 2:34 / km
ahr:122 max:149 shoes: Ribble Gran Fondo

11 AM

Orienteering 42:45 intensity: (28:41 @0) + (6:09 @1) + (1:20 @2) + (1:36 @3) + (4:59 @4) 7.14 km (5:59 / km) +68m 5:43 / km
ahr:90 max:164 shoes: Inov-8 Roclite 295 size 38.5

1 PM

Cycling 2:09:21 [3] 53.41 km (2:25 / km) +399m 2:20 / km
ahr:70 max:103 shoes: Ribble Gran Fondo

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