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Training Log Archive: Lunaeventer

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Cycling2 35:31 8.01(4:26) 12.89(2:45) 180
  Total2 35:31 8.01(4:26) 12.89(2:45) 180

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Fr

Friday Sep 1, 2017 #

2 PM

Cycling 15:39 intensity: (17 @3) + (6:47 @4) + (8:35 @5) 5.02 km (3:07 / km) +75m 2:54 / km
ahr:164 max:184 shoes: Ribble Gran Fondo

4 PM

Cycling 19:52 intensity: (18 @3) + (12:38 @4) + (6:56 @5) 7.86 km (2:32 / km) +105m 2:22 / km
ahr:161 max:174 shoes: Ribble Gran Fondo

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