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Training Log Archive: Lunaeventer

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Climbing1 2:30:00
  Gym1 1:15:15
  Total2 3:45:15
  [1-5]2 3:17:43

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3:45
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Tu

Tuesday Nov 14, 2017 #

12 PM

Gym 1:15:15 intensity: (27:32 @0) + (24:27 @1) + (4:42 @2) + (15:22 @3) + (3:12 @4)
ahr:103 max:146 shoes: Saucony Swerve

6 PM

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

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