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Training Log Archive: Lunaeventer

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Running1 47:21
  Total1 47:21
  [1-5]1 46:53

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Wednesday Nov 15, 2017 #

12 PM

Running 16:17 intensity: (27 @0) + (1:07 @1) + (3:15 @2) + (8:42 @3) + (2:46 @4)
ahr:131 max:151 shoes: Saucony Swerve

Running intervals 31:04 intensity: (1 @0) + (2:57 @1) + (2:18 @2) + (15:31 @3) + (10:17 @4)
ahr:136 max:155 shoes: Saucony Swerve

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