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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  Orienteering1 39:31 3.18(12:26) 5.11(7:44) 25
  Running1 7:03 0.22(31:52) 0.36(19:48)
  Total1 46:34 3.4(13:42) 5.47(8:31) 25
  [1-5]1 46:32

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Sa

Saturday Nov 25, 2017 #

2 PM

Orienteering 39:31 intensity: (2 @0) + (15 @1) + (14 @2) + (4:56 @3) + (33:53 @4) + (11 @5) 5.11 km (7:44 / km) +25m 7:33 / km
ahr:154 max:166

Running warm up/down 7:03 intensity: (5:00 @1) + (18 @2) + (32 @3) + (1:13 @4) 0.36 km (19:48 / km)
ahr:145 max:160

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