Training Log Archive: Lunaeventer

In the 1 days ending Feb 7, 2018:

activity

time

miles

Orienteering

34:10

2.41

(14:09)

3.89

(8:48)

181

Running

5:24

0.14

(37:18)

0.23

(23:11)

Total

39:34

2.56

(15:28)

4.12

(9:36)

212

[1-5]

39:11

0:39

0:00

6 PM

Running warm up/down 5:24 0.23 km (23:11 / km) +31m 13:55 / km
ahr:126 max:145 shoes: Innov-8 O-roc

Orienteering 34:10 3.89 km (8:48 / km) +181m 7:08 / km
ahr:151 max:164 shoes: Innov-8 O-roc