Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  Orienteering1 43:18 3.59(12:04) 5.77(7:30) 152
  Running1 11:58 0.67(17:55) 1.08(11:08) 28
  Total1 55:16 4.26(12:59) 6.85(8:04) 180
  [1-5]1 54:43

«»
0:55
0:00
» now
Sa

Saturday Feb 10, 2018 #

5 PM

Running warm up/down 11:58 intensity: (32 @0) + (4:15 @1) + (2:57 @2) + (3:18 @3) + (56 @4) 1.08 km (11:08 / km) +28m 9:51 / km
ahr:120 max:152 shoes: Innov-8 O-roc

Orienteering race 43:18 intensity: (1 @0) + (13 @1) + (13 @2) + (1:59 @3) + (39:32 @4) + (1:20 @5) 5.77 km (7:30 / km) +152m 6:38 / km
ahr:156 max:168 shoes: Innov-8 O-roc

« Earlier | Later »