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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Orienteering2 1:36:59 4.44(21:51) 7.14(13:34) 88
  Running2 46:52 4.02(11:40) 6.46(7:15) 50
  Total2 2:23:51 8.46(17:01) 13.61(10:34) 138
  [1-5]2 2:13:42

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Th

Thursday Feb 15, 2018 #

10 AM

Running warm up/down 22:52 intensity: (1:24 @0) + (4:10 @1) + (5:08 @2) + (10:02 @3) + (2:08 @4) 2.31 km (9:54 / km) +19m 9:30 / km
ahr:126 max:147 shoes: Innov-8 O-roc

Orienteering 45:31 intensity: (3 @0) + (26 @1) + (1:52 @2) + (6:52 @3) + (36:18 @4) 4.38 km (10:23 / km) +49m 9:50 / km
ahr:149 max:163 shoes: Innov-8 O-roc

1 PM

Running warm up/down 19:00 intensity: (3 @0) + (1:48 @1) + (5:12 @2) + (4:53 @3) + (7:04 @4) 2.22 km (8:33 / km) +31m 7:59 / km
ahr:134 max:157 shoes: Innov-8 O-roc

Orienteering 51:28 intensity: (5:39 @0) + (10:23 @1) + (6:44 @2) + (8:20 @3) + (20:22 @4) 2.76 km (18:38 / km) +39m 17:25 / km
ahr:128 max:156 shoes: Innov-8 O-roc

Running warm up/down 5:00 intensity: (3:00 @0) + (15 @1) + (20 @2) + (30 @3) + (55 @4) 1.93 km (2:35 / km)
ahr:136 max:151 shoes: Innov-8 O-roc

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