1 PM
Running warm up/down 19:00 2.22 km (8:33 / km) +31m 7:59 / km
ahr:134 max:157 shoes: Innov-8 O-roc
Orienteering 51:28 2.76 km (18:38 / km) +39m 17:25 / km
ahr:128 max:156 shoes: Innov-8 O-roc
Running warm up/down 5:00 1.93 km (2:35 / km)
ahr:136 max:151 shoes: Innov-8 O-roc