Training Log Archive: Lunaeventer

In the 1 days ending Feb 17, 2018:

activity

time

miles

Orienteering

46:47

2.34

(19:58)

3.77

(12:24)

Running

9:48

1.07

(9:09)

1.72

(5:41)

Total

56:35

3.41

(16:34)

5.49

(10:18)

[1-5]

56:17

0:56

0:00

2 PM

Running warm up/down 9:48 1.72 km (5:41 / km) +6m 5:35 / km
ahr:144 max:169 shoes: Innov-8 O-roc

Orienteering 46:47 3.77 km (12:24 / km) +21m 12:04 / km
ahr:132 max:157 shoes: Innov-8 O-roc