Training Log Archive: Lunaeventer

In the 1 days ending Apr 25, 2018:

activity

time

miles

Orienteering

53:30

3.54

(15:07)

5.69

(9:24)

290

Running

6:42

0.33

(20:32)

0.52

(12:46)

Total

1:00:12

3.86

(15:35)

6.22

(9:41)

315

[1-5]

57:59

1:00

0:00

5 PM

Running warm up/down 6:42 0.52 km (12:46 / km) +25m 10:18 / km
ahr:107 max:135 shoes: Inov-8 X-talon 230 (38.5)

Orienteering 53:30 5.69 km (9:24 / km) +290m 7:29 / km
ahr:147 max:163 shoes: Inov-8 X-talon 230 (38.5)