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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 1 days ending May 19, 2018:

activity # timemileskm+m
  Orienteering1 42:50 3.06(14:00) 4.92(8:42) 190
  Running1 32:33 1.7(19:09) 2.73(11:54) 49
  Total1 1:15:23 4.76(15:51) 7.66(9:51) 239
  [1-5]1 1:10:56

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Sa

Saturday May 19, 2018 #

1 PM

Running warm up/down 20:35 intensity: (4:23 @0) + (6:57 @1) + (3:25 @2) + (5:06 @3) + (44 @4) 1.51 km (13:35 / km) +35m 12:11 / km
ahr:112 max:149 shoes: Innov-8 O-roc

Orienteering 42:50 intensity: (1 @0) + (11 @1) + (16 @2) + (24 @3) + (36:33 @4) + (5:25 @5) 4.92 km (8:42 / km) +190m 7:18 / km
ahr:160 max:175 shoes: Innov-8 O-roc

Running warm up/down 11:58 intensity: (3 @0) + (4:13 @1) + (2:55 @2) + (3:32 @3) + (1:15 @4) 1.22 km (9:49 / km) +14m 9:17 / km
ahr:123 max:149 shoes: Innov-8 O-roc

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