1 PM
Running warm up/down 20:35 1.51 km (13:35 / km) +35m 12:11 / km
ahr:112 max:149 shoes: Innov-8 O-roc
Orienteering 42:50 4.92 km (8:42 / km) +190m 7:18 / km
ahr:160 max:175 shoes: Innov-8 O-roc
Running warm up/down 11:58 1.22 km (9:49 / km) +14m 9:17 / km
ahr:123 max:149 shoes: Innov-8 O-roc