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Training Log Archive: Lunaeventer

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  Running1 38:59 4.45(8:46) 7.16(5:27) 19
  Total1 38:59 4.45(8:46) 7.16(5:27) 19
  [1-5]1 38:49

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Su

Sunday Dec 9, 2018 #

4 PM

Running 38:59 intensity: (10 @0) + (1:26 @1) + (1:41 @2) + (7:29 @3) + (28:09 @4) + (4 @5) 7.16 km (5:27 / km) +19m 5:23 / km
ahr:149 max:166 shoes: Saucony Iso Everun

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