In the 1 days ending Feb 17, 2019:
Running warm up/down 7:07 intensity: (1 @0) + (57 @1) + (2:04 @2) + (4:05 @3) 0.98 km (7:17 / km) ahr:127 max:139 shoes: Innov-8 Mudclaw 265
Orienteering 1:02:18 intensity: (16 @1) + (11 @2) + (1:00 @3) + (1:00:51 @4) 8.15 km (7:39 / km) +61m 7:22 / km ahr:157 max:164 shoes: Innov-8 Mudclaw 265
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