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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 1 days ending Feb 17, 2019:

activity # timemileskm+m
  Orienteering1 1:02:18 5.06(12:19) 8.15(7:39) 61
  Running1 7:07 0.61(11:43) 0.98(7:17)
  Total1 1:09:25 5.67(12:15) 9.12(7:37) 61
  [1-5]1 1:09:24

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Su

Sunday Feb 17, 2019 #

11 AM

Running warm up/down 7:07 intensity: (1 @0) + (57 @1) + (2:04 @2) + (4:05 @3) 0.98 km (7:17 / km)
ahr:127 max:139 shoes: Innov-8 Mudclaw 265

Orienteering 1:02:18 intensity: (16 @1) + (11 @2) + (1:00 @3) + (1:00:51 @4) 8.15 km (7:39 / km) +61m 7:22 / km
ahr:157 max:164 shoes: Innov-8 Mudclaw 265

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