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Training Log Archive: Lunaeventer

In the 1 days ending Apr 13:

activity # timemileskm+m
  Cycling1 2:02:11 25.6(4:46) 41.2(2:58) 488
  Total1 2:02:11 25.6(4:46) 41.2(2:58) 488
  [1-5]1 1:58:30

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Sa

Saturday Apr 13 #

9 AM

Cycling 4:35 intensity: (3:08 @0) + (1:27 @1) 0.8 km (5:45 / km) +2m 5:40 / km
ahr:88 max:102 shoes: Ribble Gran Fondo

Cycling 1:57:36 intensity: (33 @0) + (18:48 @1) + (34:57 @2) + (49:27 @3) + (13:51 @4) 40.4 km (2:55 / km) +486m 2:45 / km
ahr:128 max:160 shoes: Ribble Gran Fondo

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