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Training Log Archive: Lunaeventer

In the 1 days ending Aug 3:

activity # timemileskm+m
  Climbing1 4:00:00
  Running1 38:18 3.19(12:01) 5.13(7:28) 122
  Total2 4:38:18 3.19 5.13 122
  [1-5]2 4:37:07

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Sa

Saturday Aug 3 #

7 AM

Running 38:18 intensity: (1:11 @0) + (2:37 @1) + (4:59 @2) + (12:11 @3) + (17:20 @4) 5.13 km (7:28 / km) +122m 6:40 / km
ahr:139 max:160

10 AM

Climbing 4:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

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