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Training Log Archive: Lunaeventer

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  Climbing1 2:30:00
  Running1 39:40 4.28(9:16) 6.89(5:46) 46
  Total2 3:09:40 4.28 6.89 46
  [1-5]2 3:09:25

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Sa

Saturday Aug 10, 2019 #

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

6 PM

Running 39:40 intensity: (15 @0) + (28 @1) + (1:00 @2) + (2:19 @3) + (34:16 @4) + (1:22 @5) 6.89 km (5:46 / km) +46m 5:34 / km
ahr:154 max:168 shoes: Saucony Iso Everun

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