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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  Orienteering1 43:56 4.53(9:42) 7.29(6:02) 31
  Running1 21:46 2.17(10:01) 3.5(6:14)
  Total1 1:05:42 6.7(9:48) 10.78(6:06) 31
  [1-5]1 1:05:33

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Wednesday Aug 14, 2019 #

5 PM

Running warm up/down 9:26 intensity: (7 @0) + (26 @1) + (2:01 @2) + (5:56 @3) + (56 @4) 1.4 km (6:43 / km)
ahr:133 max:148 shoes: Inov-8 Roclite Green (UK6)

Orienteering 43:56 intensity: (1 @0) + (22 @1) + (16 @2) + (1:25 @3) + (41:23 @4) + (29 @5) 7.29 km (6:02 / km) +31m 5:54 / km
ahr:158 max:166 shoes: Inov-8 Roclite Green (UK6)

Running warm up/down 12:20 intensity: (1 @0) + (1:01 @1) + (1:08 @2) + (1:12 @3) + (8:50 @4) + (8 @5) 2.09 km (5:54 / km)
ahr:145 max:168 shoes: Inov-8 Roclite Green (UK6)

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