5 PM
Running warm up/down 9:26 1.4 km (6:43 / km)
ahr:133 max:148 shoes: Inov-8 Roclite Green (UK6)
Orienteering 43:56 7.29 km (6:02 / km) +31m 5:54 / km
ahr:158 max:166 shoes: Inov-8 Roclite Green (UK6)
Running warm up/down 12:20 2.09 km (5:54 / km)
ahr:145 max:168 shoes: Inov-8 Roclite Green (UK6)