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Training Log Archive: Lunaeventer

In the 1 days ending Aug 16, 2019:

activity # timemileskm+m
  Running1 30:46 2.86(10:46) 4.6(6:41) 1
  Total1 30:46 2.86(10:46) 4.6(6:41) 1
  [1-5]1 30:31

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Fr

Friday Aug 16, 2019 #

6 PM

Running 30:46 intensity: (15 @0) + (55 @1) + (1:24 @2) + (17:04 @3) + (11:08 @4) 4.6 km (6:41 / km) +1m 6:41 / km
ahr:139 max:156 shoes: Inov-8 Roclite Green (UK6)

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