Training Log Archive: Lunaeventer

In the 1 days ending Nov 13, 2019:

activity

time

miles

Orienteering

33:45

1.82

(18:32)

2.93

(11:31)

165

Running

8:52

0.85

(10:27)

1.37

(6:29)

Total

42:37

2.67

(15:58)

4.3

(9:55)

188

[1-5]

42:28

0:42

0:00

6 PM

Running warm up/down 8:52 1.37 km (6:29 / km) +23m 5:59 / km
ahr:140 max:160 shoes: Inov-8 X-talon 230 (UK6)

Orienteering 33:45 2.93 km (11:31 / km) +165m 8:59 / km
ahr:151 max:165 shoes: Inov-8 X-talon 230 (UK6)