Training Log Archive: Lunaeventer

In the 1 days ending Jan 25, 2020:

activity

time

miles

Orienteering

54:35

6.22

(8:46)

10.01

(5:27)

Running

22:25

1.1

(20:20)

1.77

(12:38)

Total

1:17:00

7.32

(10:31)

11.79

(6:32)

[1-5]

1:13:43

1:17

0:00

Note

10 AM

Running warm up/down 22:25 1.77 km (12:38 / km) +1m 12:36 / km
ahr:108 max:139 shoes: Inov-8 Roclite Green (UK6)

Orienteering race 54:35 10.01 km (5:27 / km) +46m 5:20 / km
ahr:158 max:166 shoes: Inov-8 Roclite Green (UK6)