Training Log Archive: Lunaeventer

In the 1 days ending Jan 26, 2020:

activity

time

miles

Orienteering

1:12:10

5.55

(13:00)

8.93

(8:05)

375

Running

7:34

0.35

(21:20)

0.57

(13:15)

Total

1:19:44

5.91

(13:30)

9.5

(8:23)

387

[1-5]

1:17:56

1:19

0:00

Note

10 AM

Running 7:34 0.57 km (13:15 / km) +12m 11:59 / km
ahr:113 max:139 shoes: Inov-8 O-roc (red) Size 6

Orienteering race 1:12:10 8.93 km (8:05 / km) +375m 6:41 / km
ahr:150 max:161 shoes: Inov-8 O-roc (red) Size 6